Triceps should be worked from multiple angles and one of it should be an overhead movement. This allows the triceps to be stretched or elongated whilst under tension. Give it a try, set your bench just two clicks short of max incline, grab a dumbbell with both hands, lean back on the bench with your back fully supported on the bench and then do 4 sets of 10 reps. @anytimefitnesssunwaygeo @topspeedfitnessarena WDC Nutrition #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition #topspeedfitnessarena